Best tracks: "I Know" by Trent Reznor and Atticus Ross, "Yeah x10" by Trent Reznor and Atticus Ross, "The Signal" by Trent ...

Now that we’re fully in the season of shorts, I can finally pull out my favorite pairs. Whether I’m vegging out at home or ...

Dance, exercise combined with medication, and walking or jogging were most effective for relieving symptoms of depression.

A personal trainer breaks down five of his top-recommended at-home, no-equipment workouts for women that really work.

When it comes to health and wellness, Gwyneth Paltrow is best known for her popularization of some, shall we say, unique ...

A personal trainer breaks down his selection of the 10 best at-home cardio exercises for weight loss you can easily work into ...

Regardless of how much kit you have (or don't have), we have a workout that will hit all of your major muscle groups ...

If you have the luxury of ample time, one small New Zealand study found that it can help to nap first. As far as the rest of ...

Whether you’re looking for a high-end elliptical or a basic machine that will get you moving, this guide will help you to ...

A recent study offers some suggestions on the best time of day to exercise. But optimizing a routine requires having a ...

The first thing to consider is what type of exercise you want to be doing at home -- is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The four strength training exercises in Pipe's routine are tailored to enhance strength, stability, and mobility— all of ...