Whether you are embarking on a heart health journey or battling high cholesterol, adding the Ayurvedic herbs (spices) that ...

A long-held stereotype is that ancient humans were big on meat. A new study of one hunter-gatherer population reveals a ...

Researchers say a plant-based diet can help ease the side effects for men being treated for prostate cancer, especially those ...

According to Dr Shlloka Joshii, a Classical Hatha Yoga teacher, and Diet and Lifestyle expert, “Initially, one may feel tired ...

The truth is, even little tweaks in your meals can have significant impacts on your energy, mood and overall well-being.

A protein-rich diet also showed cognitive benefits. PHOTOGRAPHER: BRIE GOLDMAN, FOOD STYLIST: ADDELYN EVANS, PROP STYLIST: ...

As a dietitian who follows the Mediterranean diet, I'm stocking up on kitchen staples at Costco such as nuts, bread, and ...

“The Paleo diet, also referred to as the caveman or Stone-Age diet, includes lean meats, fish, fruits, vegetables, nuts, and ...

A mixed diet including native algae gives Australia's prized cultured abalone the colors and appearance preferred by ...

Current and former smokers might lower their risk for emphysema if they adopt a highly nutritional plant-based diet, a new ...

Pittsburgh Steelers quarterback Justin Fields reflects on his first year with Reebok and fitness changes in an interview.

“The National Average Cost of a Healthy Diet was N982 per adult per day in March 2024. At the State level Ekiti, Lagos and ...