A review from Germany shows that replacing processed meat with plant-based alternatives is associated with a lower risk of ...

EATING more nuts could add years to your life, a study shows. People who ate more fibre were 23 per cent less likely to die ...

We looked at current research and spoke with a registered dietitian to learn more about the healthiest nuts you can eat.

Replacing animal-based food such as red and processed meat or eggs with plant-based options such as nuts or legumes may reduce the risk of developing heart disease ... those who eat both meat ...

To improve life expectancy, it is recommended to reduce the consumption of sugar-sweetened beverages and processed meats, ...

Following dietary patterns linked to brain health benefits, like the MIND diet, may help reduce Alzheimer’s disease risk.

A portfolio diet is linked to decreased risk of heart attack and stroke, a new study finds.If you are looking to follow a ...

The healthiest nuts are packed with a variety of nutrients like unsaturated fat, protein, fiber, and more. “There are many ...