UPFs have become the dietary devil of our time, as research shows they raise the risk of heart disease and type-2 diabetes ...

Two little words have become a catch-all for unhealthy eating. In reality, processed food is far more nuanced.

Protein is a good example. It’s now being added to a range of foods – from breakfast cereals ... Unprocessed foods like broccoli and mushrooms, or processed ones like tinned tomatoes and pasta, don’t ...

Rob says: “Let’s take guacamole as a good example ... groups do not entirely indicate how healthy a food is. However, it does indicate how processed it is - and studies have linked ...

to name a few examples. One easy way to identify UPF is looking for "any food with a health claim on the pack, like low fat, ...

Researchers found that front-of-packaging marketing claims used on ultra-processed foods can be misleading to consumers.

The evidence that ultra-processed foods are bad for us is growing. Research has linked a diet high in UPFs to a range of health problems ... spaghetti Bolognese, for example, he'd use a premade ...

A sample of ultra-processed foods. Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different ...

Chile, for example, has placed a large black stop ... Previous medical research has shown that high levels of ultra-processed ...

The evidence that ultra-processed foods are bad for us is growing. Research has linked a diet high in UPFs to a range of health problems ... spaghetti Bolognese, for example, he'd use a premade ...

“Our bodies have been designed to eat food, not ultra-processed ... example, make products creamier and stop ingredients separating. But there’s mounting evidence they’re damaging our health.