Women who exercise consistently in midlife have better health-related ... children leaving the family home, retirement, and ...

Quinoa is an example of an ideal whole grain - for slow-release energy - to eat prior to training. Research has shown that ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

Dance, exercise combined with medication, and walking or jogging were most effective for relieving symptoms of depression.

If you want to strength train at home, you'll probably want reliable dumbbells, but quality weights don’t come cheap. You can ...

There’s still time to boost your fitness routine before summer—and the Living.Fit sale in the Women’s Health Shop makes ...

Senior health and fitness editor, Alexis Jones, swears by the benefits of mini golf. Not only is it a game of strategy and ...

Saudi Arabia confirmed in a letter to the United Nations that a female fitness instruction who was popular online received an ...

Saudi Arabia has jailed a female fitness instructor over what Amnesty International said was her “choice of clothing and ...

There’s still time to boost your fitness routine before summer—and the Living.Fit sale in the Women’s Health Shop makes ...