Flutter kicks are an advanced seated ab exercise that builds a strong core and strengthens the hip flexors, quadriceps and hamstrings. Learn how to do the exercise, and why.

This ab exercise often gets confused with butterfly or flutter kicks, but it’s a completely different move. Read on to find out more about how to do scissor kicks, the benefits, and the different ...

Stop if it hurts. Leg raises, scissor kicks, and mountain climbers are all good choices for engaging the lower abdominal muscles. However, the best exercise for you will depend on your mobility ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ...

You know those days where your to-do list is a mile long but you still want to squeeze in a short, yet effective, workout? Well, same! Luckily, that’s where a quick abs workout comes in clutch.

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

You know those days where your to-do list is a mile long but you still want to squeeze in a short, yet effective, workout? Well, same! Luckily, that’s where a quick abs workout comes in clutch.

We’ll be honest, his core workout does have some killer moves in there (any ab workout that consists ... Cross-body mountain climbers Kick sits Bicycle sit-ups Flutter kicks The not so great ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.