While marinara is usually a safe choice that keeps calories low while omitting strange ... while others were lower-calorie but higher-sodium. The worst offenders became the best candidates for the ...

Ground beef is a versatile ingredient that can take on many flavors. We're rounding up our favorite spices and sauces that ...

this pasta is made with almonds, so it is both gluten- and grain-free. While it is higher in sodium than other low-carb pastas, pairing with a low-sodium sauce will help to balance out the flavor ...

As a result, using cottage cheese in pasta sauce, particularly low-fat and low-sodium options, is a nutritious alternative to ...

Pasta has been a staple of my diet ever since, though I've never intentionally eaten it daily or paid much attention to how ...

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Unfortunately, many of those pasta sauces are packed with questionable ingredients ... None of the sauces contain added sugar and most of them are low-sodium. Additionally, the brand avoids using GMO ...

Writer Cherie Lok tries to cap her daily sodium intake at 2,000mg, or one teaspoon of salt, for three weeks. Read more at ...

Discover 20 clever ways to indulge in your favorite foods while still achieving your weight loss goals. Learn how to make ...

Step 1: Preheat the oven to 400 degrees. Spray an 8 x 8-inch baking dish with cooking spray and set aside.

Plus, we’ve created these meals to be low in sodium ... Fresh pasta cooks up faster than dried, making it a must-have for ...

Are you eating from all the food groups — whole grains, fruits, vegetables, lean meat and low-fat dairy — to get all the nutrients you need? It's a great season to make a commitment to healthier ...