Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

We are told time and time again that exercise is good for our physical and mental wellbeing—but working out can be hard when it's accompanied by a pounding headache and nausea. These so-called ...

IFBB West African Championships held in Accra, Ghana, ended on a high note for Nigeria as Abuja’s very own James Chima Sunday claimed the overall title in men’s bodybuilding, earning him ...

She wasn’t trying to get a workout, but she was expending energy, using her muscles, strengthening her core and activating her heart, lungs and brain in ways she wouldn’t have if she’d been ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

“Different modalities of exercise often can call for different attire,” Fried adds. “So it’s important to shop with your activity in mind.” Whether you’re a runner, yogi ...

She has tested nearly 2,000 headphones and earbuds in her decade at Wirecutter. Few things will kill your workout vibe faster than a pair of ill-fitting, hard-to-use headphones. The completely ...

If you're looking for a way to boost your cardio fitness and build lower body strength, the best exercise bikes are a great option. You can choose between stationary (low-intensity) and spin (high ...

If you tend to procrastinate on your trips to the gym (like I do), a cute workout set might just be your secret weapon. While there’s no shame in taking a rest day, week, or even year ...

Right-hander Sawyer Gipson-Long, who underwent Tommy John surgery on Tuesday, is the only other player on the Tigers’ ...