One of the best ways to fend off developing back pain is to keep in the habit of moving, but there are specific exercises and ...

Learning how to do a side plank isn't always easy, but if done correctly, the benefits go far beyond a simple ab exercise.

The starburst plank involves transitioning from plank to side plank as you step one leg ... the move isn’t widely shared across fitness circles. Or not under the same name, anyway.

If you’re searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just ...

A personal trainer breaks down his selection of the 10 best at-home cardio exercises for weight loss you can easily work into ...

Hold the stretch for a few breaths, feeling a stretch through the lower back and shoulders. Hissong calls this one of the ...

Lay on your back, bend your knees and lift your feet away from the floor. Slightly tuck your pelvis toward your spine and ...

“Giving your body enough rest to recover allows it to reap maximum benefits from the exercises you perform,” Kollars says. 3. Is a standard plank or side plank better for core strengt ...

Rachel Pieroni, NASM-CPT and master trainer for Pure Barre, breaks down the top 10 total-body strength exercises to do after ...

Stomach exercises are everywhere ... Keeping your core tight will stop you from falling to one side. Begin in a high plank with your core engaged and your feet hip-width apart.

“Modifications or alternative exercises may be needed for those with specific limitations,” Bauer says. Plus, even though you can mix things up by trying variations like side planks and planks ...

Starburst planks are a side plank variation that builds full-body strength and targets the obliques, hips and glutes. Our ...