For some people, the position of their neck can affect how the bar feels. If you have a tendency to look up as you’re squatting, you may find this creates pressure on your neck or encourages you ...

Grab the bar with an overhand grip (palms facing ... To stand back up, push through your heels, returning to the starting ...

The barbell back squat is a strength training must. Here's your expert guide on doing it with proper form and technique, to ...

People tend to think of a squat as a lower-body exercise, but Smith says “it’s really a total body exercise. You’re ...

You can also disable the Emergency SOS feature in the Apple Watch app on your iPhone. Tap on the Apple Watch app on your ...

Get the bar in the crooks of your elbows, squat down, and stand up ... so take a half-kneeling position. Set up the cable so that your hand comes to the side of your ribcage each time you pull ...

The "Carolina Squat" is a kind of modification that lifts the front of a car above the back end, causing the car to drive at ...

“We all need to squat—whether it be with hand weights, a bar, or just our body weight ... straighten your legs and return to a standing position. “Work toward a neutral spine, where ...

When the bar hits your chest ... Then lower the weights down to your thigh before moving into squat position and repeating. Why: If you want to look like an Olympian, you’ve got to train ...

Ultimately, it's important to weigh all the factors, as the best weightlifting shoes and squatting shoes will not only energize your lifts, but improve your mobility, too. We evaluated dozens of ...

The first time you do barbell squats, they can hurt. I remember using a bar pad when I first started squatting, and I ...

Once at the bottom of your squat, push through your feet to reverse to fully standing. That’s one-and-a-half-reps. Hold a bar in a front rack position, with a shoulder-width grip and your elbows ...