Slowly drive your knee forward until you feel a big stretch in the back of your ankle and calf, then return to the start. Performing ankle distractions before a round of squats is beneficial ...

This drill stretches the adductors, our inner-thigh muscles, as well as the thoracic spine. If your hip adductors are tight, it might cause you to round your back in a squat.How: Start on hands and ...

More specifically, tight quads from running can be caused by increasing the intensity of your training through things like ...

Having trouble with the squat exercise? Here are some tips for getting your form right and easier versions you can start with until you progress to the full movement.

"The most straightforward way to increase your pump is by simply performing a lot of exercises targeting the same muscle back ...

Dynamic stretching before a sweat sesh is key for ... Why it rocks: “The squat to heel raise will help athletes get into a full squat position which requires 90 degrees of hip flexion required ...

But most people can’t do it,” Sarah says. If that’s you, stretch your soleus and see what difference it makes to your squat. In order to do that, your typical calf stretch just won’t do ...

Here’s a three-move stretching and mobility routine I swear by for building lower body flexibility and healthier hips. Cossack squat: 3-4 sets x 6-12 reps per side One of the most challenging ...

If you have any scar tissue surrounding your knee—perhaps from a previous fall or injury —then that can create some friction ...

This week: deep squat to forward fold ... This dynamic, posterior chain stretching move is the best way to do just that. You’re now subscribed to all our newsletters. You can manage your ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

Smash your squat and deadlift PB with the best weightlifting shoes. Unlike running shoes, where flexibility and cushioning (for shock absorption) are key to protecting your joints during ...