A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

If you're cutting out sweets and chocolate for Lent, here's what you can expect over the next 40 days (and nights).

Your brain relies on glucose to function correctly. This means that your mind and focus may be impacted if your blood sugar ...

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

Eating fermented foods containing live microbes - from kombucha to kefir - could help slash 'bad' cholesterol and support ...

Many favorite foods feel heavier and less satisfying today, as diet, stress, sleep, and food processing quietly reshape ...

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

Fatty liver affects one in two urban Indians and even 11 per cent of lean individuals. Experts warn it fuels diabetes, heart disease and cancer but simple lifestyle changes, weight loss and sleep ...

Expert shares three practical lifestyle shifts that can play a powerful role in protecting long-term brain health and reducing Alzheimer’s risk Read ahead to find out ...

Protein is having a moment right now. Everywhere you turn, you’re hearing about how much protein you “should” be eating. As a dietitian with 20 years of experience, I’m glad to see protein getting ...

At an event to promote new dietary guidelines, US Health and Human Services Secretary Robert F. Kennedy, Jr. said the ketogenic diet, or keto diet, has been established as a "cure" for schizophrenia.

Feeling exhausted even when you’re sleeping enough and doing “all the right things”? For many young women, fatigue isn’t a motivation problem. Rather, it’s a fuel problem. From nutrition gaps to ...