The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

Among some population groups, it’s not unusual to down a four or more vitamins or supplements every day, new research shows.

Agarwal says your multivitamins should include all B-complex vitamins, to bolster the nutrients that are typically depleted ...

They can be beneficial if you have a specific diet you follow or are a fussy eater, whereby the overall consumption of ...

It's always a great time to focus on improving your sleep health. A good night's sleep is crucial to your overall well-being, but some nights it's harder to conk out than others. For those times, ...

In today's fast-paced world, the pursuit of health often leads many individuals to reach for the quick fix — a bottle of vitamins or minerals promising to fill any nutritional gap ...

Check out our list below to find the best vitamin A supplement for your needs. We found that the Ocuvite Eye Vitamin & Mineral Supplement was effective in replenishing vital eye nutrients that are ...

Maintaining adequate vitamin D levels is critical for bone health, as it helps bones absorb calcium. The vitamin also ...

So there may be a place for taking vitamins as a teen. Just know, downing a daily pill, gummy, or chewable isn’t a surefire ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. From gummies to drops to tablets, our ...

If you want to increase your hair's length, shine and strength, these vitamins could help, experts said as they offered more ...

Research has shown certain vitamins and minerals could help improve your hair's health and potentially reduce hair thinning ...