If you fall asleep fast but keep waking up at night, you’re not alone. Here, a sleep expert reveals why it happens and how to ...

If you've woken up early after a late night yet still don't feel tired come bedtime, Zatarain recommends establishing a good ...

If you're a morning person, there's good news for you: The early bird really does get the worm. Getting enough sleep is ...

Our sleep needs change as we age, but it's generally recommended that adults between the ages of 18 and 60 get seven to nine ...

Stay cool all night long with our top picks for the best cooling blankets – perfect for hot sleepers seeking comfort and a ...

Sleep is the bedrock of mental health, physical health and performance, according to Andrew Huberman, a podcaster/scientist.

Your versatile smart home gadget can be a sleep aid too. Play white noise or do a guided meditation on your smart speaker to ...

Imagine having sex with your partner in your sleep and having no memory of it once awake. Welcome to the world of sexsomnia.

To keep up with the early wake-up time, he said he tries to get "seven-plus" hours of sleep per night. "Sometimes that's ...

BENGALURU:" Stress, modern life demands and a 24/7 work culture are taking a toll on the quality and quantity of sleep in ...

Each wash day, many curly girls are faced with a decision: to blow-dry, or not to blow-dry. On the rare occasions the ...

I'll tape a sign on my shirt, I'll tell my plane neighbor, I'll alert the flight attendants. Hell, I'll even tell the pilot ...