Seasonal inflammation-fighting foods play a crucial role in promoting overall well-being, particularly in areas like belly ...

While some claim walking after a meal reduces the risk of developing type 2 diabetes, others state they love it because of ...

Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and ...

Cucumbers are hydrating and provide fibre, which promotes digestion. You can slice them and put them in salads or sandwiches, or prepare cucumber-infused drinks. Carrots are high in fibre and ...

Regular intake of watery fruits in summer is the best way to keep yourself hydrated. Paoaya or its juice helps your body to ...

Chamomile is a versatile medicinal herb that can help with various issues, from digestive problems to stress and insomnia.

Explore the benefits of incorporating soaked Munakka with saffron into your daily routine as recommended by Ayurveda. From ...

Incorporating vegetables into your summer diet is not only delicious but also beneficial for digestion and overall health. By including these vegetables in your summer diet, you can improve ...

Ipsita Chakraborty, senior nutritionist at Hungry Koala says, “The benefits of these seeds extend beyond digestion." ...

State Key Laboratory of Lithospheric Evolution, Institute of Geology and Geophysics, Chinese Academy of Sciences, Beijing 100029, China ...