There's no one-size-fits-all way to prevent dementia, but a key nutrient found in salmon, sesame seeds, walnuts, and more can ...

In today's fast-paced world, achieving optimal mental clarity and sustained focus can be challenging. Many individuals turn ...

One such strategy involves the use of brain supplements explicitly designed for individuals grappling with dementia. Brain supplements for dementia are formulated with ingredients that support ...

The issue is that while these can enhance brain function, they can also cause side effects. That is why dietary supplements are often a far better choice. While certain supplements are great ...

Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can ease the process ...

"We have something called a blood-brain barrier that prevents many chemicals from our ... before trying a magnesium ...

Around one third of the entire UK female population is currently perimenopausal or menopausal, according to the NHS. Of those ...

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and it must be consumed daily via food or supplements. Vitamin C can potentially increase the body’s production of short-chain fatty acids that can act as mediators in the gut-brain connection ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

Even though omega-3 deficiencies are crucial for mental and physical health in UK children, they have become commonplace.