Various studies have linked the consumption of energy drinks to a wide range of cardiovascular side effects, including ...
Our sleep needs change as we age, but it's generally recommended that adults between the ages of 18 and 60 get seven to nine ...
So what can be done to substitute for a lack of sleep? Put another way, how can you get less ... we also found that sleep deprivation led to more placekeeping errors. Placekeeping is a complex ability ...
The University of Catania in Italy conducted a comprehensive " super study " combining the results of 127 random trials and ...
Creating a relaxing vibe at home means engaging all of the senses, and layering in scent can give your night routines a ...
As a sleep writer, I know that the perfect nighttime routine should help you unwind and feel relaxed, so your mind isn't ...
Weight loss is a common desire for women worldwide. Some of that is because we live in a society that scrutinizes women’s ...
Ruby Redstone, marked a New York “It” girl by this very magazine, is a fashion journalist and historian known on Instagram ...
Whether we actually are or not, Americans feel like we’re busier than ever. According to Daniela Wolfe, a burnout prevention, ...
Gainful makes choosing supplements simple, thanks to customizable formulas and free guidance from registered dietitians.
MY FIRST GLIMPSE of Royal Caribbean’s Icon of the Seas, from the window of an approaching Miami cab, brings on a feeling of ...