On coffee-drinking days, participants got an average of 1,058 more steps ... getting 36 fewer minutes of shut-eye. The more coffee they drank, the more physical activity and the less sleep they ...

They also found that when people drank coffee, they took around 1,000 more steps a day ... such as energy drinks.” • Coffee drinkers also slept around half an hour less. The impact of the lost sleep, ...

While how much sleep you need can vary according to your circumstances and goals (and the studies you read), one number seems ...

Americans have rung up a massive sleep debt, and the bill is coming due. More than one-third of adults get less than seven ... don’t drink coffee after noon. Although a nightcap might help ...

Of course, caffeine can have some downsides like affecting your sleep – so what’s the best amount to drink ... cup of coffee before exercise can make you less prone to fatigue, and also ...

Rather than aiming to get a buzz, some people reach for a hot drink ... theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress ...

“Identify small steps you can take to adjust your routine more gradually ... you have less restful sleep.” Beyond watching what you eat and drink before bed, you can also consider how ...

Coffee containing cannabidiol (CBD) may offer some benefits, but research is inconclusive. Some people report experiencing more energy and fewer jitters than with a typical cup of coffee.

Hence, taking the extra step ... get enough beans to make a cup or two, but if you’re only doing it every once in a while, it does actually make you more appreciative of the coffee you drink.

Learn more about ... From coffee to fruit to clothing, the number of options out there can get overwhelming — but there are some clear leaders when it comes to minimizing your impact on wildlife and ...