(The Conversation) – There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the ...
The University of Catania in Italy conducted a comprehensive " super study " combining the results of 127 random trials and ...
Various studies have linked the consumption of energy drinks to a wide range of cardiovascular side effects, including ...
You might think that lining up the espressos is a surefire way to fight off travel fatigue, but professional globetrotter ...
As a sleep writer, I know that the perfect nighttime routine should help you unwind and feel relaxed, so your mind isn't ...
If you're wondering how to sleep for longer these simple tips are the best things I've learnt since working as a sleep writer ...
MY FIRST GLIMPSE of Royal Caribbean’s Icon of the Seas, from the window of an approaching Miami cab, brings on a feeling of ...
Ruby Redstone, marked a New York “It” girl by this very magazine, is a fashion journalist and historian known on Instagram ...
World Liver Day falls in April, and it’s a good time to step back, and understand how liver processes everything we eat and ...
Whether we actually are or not, Americans feel like we’re busier than ever. According to Daniela Wolfe, a burnout prevention, ...
Weight loss is a common desire for women worldwide. Some of that is because we live in a society that scrutinizes women’s ...
An expert has shared how flying can have a ‘significant’ impact on the lungs, because of the reduced air pressure inside the ...