The caffeine in your coffee or tea might not just be a daily vice — it could be reducing your risk for heart disease, ...

You will know it’s working for you if you feel more productive or more energetic after your nap,” she said. If you don’t feel ...

This reduces tiredness and makes you feel more ... to get a restful night’s sleep (23). If coffee reduces your sleep quality, try to avoid drinking coffee after 2:00 p.m. Caffeine can also ...

Caffeinated coffee and tea may reduce your risk for cardiometabolic disease, a new study finds. Researchers found drinking ...

Related: A New Study Found That Drinking Coffee Is Linked to Longevity—Here's What to Keep In Mind Before You Pour Your Next ...

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Get inspired ... with more caffeine linked to additional daily step counts but less sleep, Marcus said. Although the new study should provide comfort to those who already have a coffee or tea ...

A New Study Found That Drinking Coffee Is Linked to Longevity—Here's What to Keep In Mind Before You Pour Your Next Cup Jennifer House MSc, RD, a family-focused dietitian from First Step ...