On coffee-drinking days, participants got an average of 1,058 more steps ... getting 36 fewer minutes of shut-eye. The more coffee they drank, the more physical activity and the less sleep they ...

While how much sleep you need can vary according to your circumstances and goals (and the studies you read), one number seems ...

Of course, caffeine can have some downsides like affecting your sleep – so what’s the best amount to drink ... cup of coffee before exercise can make you less prone to fatigue, and also ...

Americans have rung up a massive sleep debt, and the bill is coming due. More than one-third of adults get less than seven ... don’t drink coffee after noon. Although a nightcap might help ...

Walnuts, avocados, beans, and a whole lot of berries—chances are, optimizing your diet for maximum energy won't be as much of ...

Rather than aiming to get a buzz, some people reach for a hot drink ... theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress ...

Learn more about ... From coffee to fruit to clothing, the number of options out there can get overwhelming — but there are some clear leaders when it comes to minimizing your impact on wildlife and ...

But don’t give up on your weight loss goals so easily. Regardless of your age, there’s hope for you. Just like your shoes and ...

Revamping your budget – or starting a budget for the first time – is your next step. You may also need to start a plan to pay ...

Then there’s the capsule itself to think about — should you get Original ... pod coffee a little more, but is also an excellent crowd pleaser well suited to multiple coffee drinkers in the ...