Our sleep needs change as we age, but it's generally recommended that adults between the ages of 18 and 60 get seven to nine ...
(The Conversation) – There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the ...
Various studies have linked the consumption of energy drinks to a wide range of cardiovascular side effects, including ...
The University of Catania in Italy conducted a comprehensive " super study " combining the results of 127 random trials and ...
As a sleep writer, I know that the perfect nighttime routine should help you unwind and feel relaxed, so your mind isn't ...
You might think that lining up the espressos is a surefire way to fight off travel fatigue, but professional globetrotter ...
Creating a relaxing vibe at home means engaging all of the senses, and layering in scent can give your night routines a ...
Ruby Redstone, marked a New York “It” girl by this very magazine, is a fashion journalist and historian known on Instagram ...
Weight loss is a common desire for women worldwide. Some of that is because we live in a society that scrutinizes women’s ...
Gainful makes choosing supplements simple, thanks to customizable formulas and free guidance from registered dietitians.
MY FIRST GLIMPSE of Royal Caribbean’s Icon of the Seas, from the window of an approaching Miami cab, brings on a feeling of ...
Whether we actually are or not, Americans feel like we’re busier than ever. According to Daniela Wolfe, a burnout prevention, ...