But over the past six months alone, new links have been identified between this confectionery favourite and lower blood pressure, reduced metabolic disease risk, and cut diabetes risk ... higher ...

Breaking down the effective doses, the average intervention delivered 586 milligrams of total flavan-3-ols daily. Dark chocolate studies ... cardiovascular disease risk. Across all studies ...

Controlling These 8 Risk Factors ... Tea and Chocolate May Help Lower Blood Pressure May 14, 2025 — We might have another reason to enjoy our daily cup of tea or small piece of dark chocolate ...

dark chocolate, chia seeds, and pomegranates may offer even more. Eating various antioxidant-rich foods can help reduce inflammation, protect your cells, and reduce the risk of certain chronic ...

Eating a colorful variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples may significantly lower your risk of chronic diseases and even help you live longer. A major study ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and how much to eat.

“Fruits, vegetables, whole grains, extra-virgin olive oil, nuts, yogurt, and other healthful foods may ... daily fruit and vegetable intake was associated with a 25 percent lower risk of type 2 ...

Sugar consumed through drinks like soda, energy drinks and fruit juice were compared to sugar consumed through food in how ...

A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is ...

“The HRs for MACEs were below 1 before the weight loss started and before participants reached the top dose,” Ryan said. “Almost immediately, the risk is ... have type 2 diabetes, although ...

According to Dr Sethi, foods like bananas, dark chocolate, and a few other everyday ... and preventive steps they can take to minimise the risk of certain diseases. In an Instagram post, he ...