Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
Figuring out the best foods to eat ... may promote healthy blood sugar levels, reduce risk factors for heart disease, and help with weight management. Research on a variety of different nuts ...
Adherence to the EAT-Lancet diet, rich in plant-based foods, is associated with a reduced risk of heart failure, potentially ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
Healthy breakfast foods such as fruit, whole grains, yogurt, eggs, and nut butter provide the energy and nutrients you need ...
Overview You are living in a world full of temptations along with the ease of food delivery applications, packaged foods and ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
Following the MIND Diet may help slow the aging process and lower your dementia risk ... Heart Study, a long-term analysis designed to identify factors contributing to heart disease in ...