A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
As reported by The Times, the foods we should be eating more of include leafy greens and nuts ... that nut consumption may reduce the risk of coronary heart disease, stroke, cardiovascular ...
A new paper in JNCI Cancer Spectrum, published by Oxford University Press, finds that following a healthy diet lowers the risk of cardiovascular disease in breast cancer survivors.
Let's take a look at the best high-fiber fruits you should add to your rotation.
Following the MIND Diet may help slow the aging process and lower your dementia risk ... Heart Study, a long-term analysis designed to identify factors contributing to heart disease in ...
However, what are they like for our health? One expert spoke exclusively with Express.co.uk about the best and worst meal deal combinations we can be eating for our health. Kerry Beeson, nutritional ...
“Eating nuts as part of a healthy diet may be good for the heart ... other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses as protein ...