A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
These women are at higher risk for cardiovascular disease ... nuts, and discourages sodium. The study evaluated heart health tied to these two diets as well as a plant-based diet, the 2020 Healthy ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
As reported by The Times, the foods we should be eating more of include leafy greens and nuts ... that nut consumption may reduce the risk of coronary heart disease, stroke, cardiovascular ...
This diet emphasises whole grains, fruits, vegetables, seeds, nuts, and olive oil over red meat and processed foods. • Reduce sodium intake. Excessive sodium can cause your blood pressure to spike, ...
Following the MIND Diet may help slow the aging process and lower your dementia risk ... Heart Study, a long-term analysis designed to identify factors contributing to heart disease in ...
Every now and then, we need a bit of sweet. A sweet with fruit is better than a cake or cookie without. The Whole Grains Council offers this recipe for Easy Peach Crisp that includes not only peaches ...
“Eating nuts as part of a healthy diet may be good for the heart ... other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses as protein ...