Share on Pinterest New research suggests that watermelon may be even more nutritious than previously thought and it can help lower your risk of heart disease ... fats (like nuts, seeds, and ...

Too much bacon, or too few nuts, can influence the risk of death from heart disease and Type 2 diabetes, a study finds.

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts ... may help lower your risk of heart disease ...

Regardless of race, ethnicity, or gender, cardiovascular diseases (CVDs) like congestive heart failure ... at which they eat these meals, may play a role in determining their risk of CVDs.

"Truly preventing heart disease is a lifelong journey that revolves around embracing a heart-healthy lifestyle, but it doesn’t have to be daunting," Dr Uys affirmed. "In fact, even small changes ...

Due to their high protein and fibre content, nuts like almonds and walnuts have a low glycemic index. So they don’t cause ...

These foods are rich in nutrients and fiber, which might explain why eating legumes is linked to a reduced risk of inflammatory conditions such as heart disease ... Nuts and seeds have lots ...

Here’s why you should work to incorporate more of this nutrient-dense nut into your diet.

Looking to lose a couple of pounds but struggling whilst going through menopause? Here's a dietitican's advice on what to eat ...

New research finds that people who follow a vegetarian or vegan diet have lower levels of LDL (bad) cholesterol than those ...

The growth in sales of plant-based food is nine times bigger than that of total food sales, which is one reason that nearly ...

Following a vegetarian or vegan diet may help lower your cholesterol, new research finds. Experts explain why, plus how to ...