A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
A new paper in JNCI Cancer Spectrum, published by Oxford University Press, finds that following a healthy diet lowers the risk of cardiovascular disease in breast cancer survivors. Cardiovascular ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
The importance of what we eat when it comes to our health cannot be overstated. Your diet has a huge influence on your overall health and well-being, with some foods known to increase or lower ...
We've heard a lot about how antioxidants can help prevent disease. Does that mean we should eat as many antioxidant-rich ...
Following the MIND Diet may help slow the aging process and lower your dementia risk, new research finds. The MIND diet is an acronym for the Mediterranean-DASH Intervention for Neurodegenerative ...