A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
Managing blood sugar (blood glucose) is important for people living with diabetes. Some of the best foods for people with diabetes are high protein, low sugar options like avocados and fatty fish.
A new paper in JNCI Cancer Spectrum, published by Oxford University Press, finds that following a healthy diet lowers the risk of cardiovascular disease in breast cancer survivors. Cardiovascular ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
The importance of what we eat when it comes to our health cannot be overstated. Your diet has a huge influence on your overall health and well-being, with some foods known to increase or lower ...
We've heard a lot about how antioxidants can help prevent disease. Does that mean we should eat as many antioxidant-rich ...
Following the MIND Diet may help slow the aging process and lower your dementia risk, new research finds. The MIND diet is an acronym for the Mediterranean-DASH Intervention for Neurodegenerative ...