A new study has found that people who adhere to a healthy pro-vegetarian diet have a lower risk of all-cause mortality and ...
Nuts and seeds should be added to the '5-a-day' guidelines, a report suggests today. The nutritional benefits of nuts, such as almonds and walnuts, and seeds including flax and poppy, are ...
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...
High cholesterol can cause peripheral arterial disease (PAD), which does not always display symptoms but sometimes comes with ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
The truth is, even little tweaks in your meals can have significant impacts on your energy, mood and overall well-being.
Let's take a look at the best high-fiber fruits you should add to your rotation.
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
Healthy breakfast foods such as fruit, whole grains, yogurt, eggs, and nut butter provide the energy and nutrients you need ...
However, what are they like for our health? One expert spoke exclusively with Express.co.uk about the best and worst meal ...