A new study has found that people who adhere to a healthy pro-vegetarian diet have a lower risk of all-cause mortality and ...
Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
Buddhists, Muslims and Christians have done so for centuries. Intermittent fasting (IF) however – cycling between set periods ...
A top nutrition expert has revealed the exact “superfoods” we should all be eating at the various stages of our lives.
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
It's common knowledge that certain food can help your physical health. But did you know that the right foods can also benefit ...
Healthy breakfast foods such as fruit, whole grains, yogurt, eggs, and nut butter provide the energy and nutrients you need ...
With all the yogurt options out there, it’s confusing to know which one to pick. Kefir, Icelandic skyr, and Greek yogurt are ...