A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
“Eating nuts as part of a healthy diet may be good for the heart ... other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses as protein ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Let's take a look at the best high-fiber fruits you should add to your rotation.
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
These women are at higher risk for cardiovascular disease ... nuts, and discourages sodium. The study evaluated heart health tied to these two diets as well as a plant-based diet, the 2020 Healthy ...
Chia seeds are good for you, but is it OK to eat them every day?Reviewed by Dietitian Maria Laura Haddad-GarciaChia seeds are ...
BA AND BCT Maintaining a healthy weight is only one way of showing your heart some love, said Affinity Health CEO Murray Hewlett. Since the heart is one of the most critical organs in the body, he ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...