Nuts and seeds should be added ... that could help reduce the risk of heart and circulatory diseases. A systematic review of nuts last year suggested eating more nuts reduced the chances of ...
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Even better is reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5%, which decreases ...
The leading cause of death worldwide, cardiovascular disease includes heart failure ... News Today that those who eat “a balanced diet rich in plants, nuts, seeds and occasional dairy or ...
“Eating nuts as part of a healthy diet may be good for the heart ... other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses as protein ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
Americans die from heart disease and cardiovascular conditions every year, the Centers for Disease Control and Prevention ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...