Trans fats not only raise "bad" LDL cholesterol but also lower "good" HDL cholesterol, leading to an increased risk of heart ...
A study suggests that regularly skipping breakfast may be linked to an increased risk of developing conditions such as ...
Start TODAY meal plan for the week of April 10. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, ...
Studies show a parent’s poor diet could affect the genes of generations to come – and set up children and grandchildren for ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Fruits can get a bad rap when it comes to blood sugar, but they pack fiber and antioxidants that are great for metabolic ...
Compiled and written by Dr. Harold Gunatillake (Order of Australia (OAM), FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Sri Lankan ...
When it comes to the best snacks for weight loss, any fresh fruit or vegetable will fit the bill. These foods are high in ...
Nuts and seeds are small ... habits that may increase high blood pressure risk, and drinking green tea could help lower blood pressure. For more information about high blood pressure, please see ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
Healthy breakfast foods such as fruit, whole grains, yogurt, eggs, and nut butter provide the energy and nutrients you need ...