Share your summer pleasures and story ideas with us at summerdesk@newsobserver.com As North Carolina experiences a relentless heat wave this ... Here are essential hydration tips to help athletes ...

Beat the heat and still crush your workouts with these expert-approved tips.

Liz Weinandy said H2O still reigns supreme, but shared more tips. Summer is ... (abnormally high body heat)." When it comes to preventative measures and staying hydrated, Weinandy said, "the ...

A major heatwave is sweeping across the U.S., prompting the NWS to issue multiple heat alerts. Here’s what they mean and how ...

Isaac Stanaland, a therapist, recommended, "Stay hydrated, stay cool ... degree burns just as well as light skin people." As the heat wave continues, residents are reminded to stay vigilant ...

You must change your diet to suit the summer heatwave because what you eat directly affects how your body handles heat, hydration, and energy levels and the wrong foods can actually make you feel ...

That's why USA TODAY spoke with heat-related illness experts ahead of the upcoming heat wave. Riana Pryor ... Pryor recommends that children check their hydration levels when they use the bathroom ...

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A heat wave in North Carolina is in full swing. As temperatures rise, The News & Observer provides tips on how ... choosing the right hydration methods and following expert advice, athletes ...