Most people are familiar with the best things to eat for a healthy heart ... of fish oil supplements consumed, which can vary ...

Medically reviewed by Elizabeth Barnes, RDN Fish oil is a go-to supplement for heart health. It's packed with omega-3 fatty ...

an artery-clogging fat that increases the risk of heart attack and stroke. Fish oil may reduce those levels by 20 to 50 percent. People who have coronary heart disease should also consider taking it.

Fish oil made from fatty fish is known as krill oil. Some studies have shown that krill oil may be better absorbed by the body and more effective at improving risk factors for heart disease.

However, because fish oil supplements are fat-soluble, you should take them around a meal, whether it be with breakfast, ...

especially for people with preexisting heart issues. Fish oil may also help fight off depression because it can increase serotonin levels. Fish oil is a natural oil found in fatty fish like salmon ...

But what intrigues Dave isn't that omega-3s might reduce his risk of heart ... in the May 1999 Archives of General Psychiatry, Andrew Stoll, MD, and colleagues reported a study of fish oil in ...