Americans could use more sleep – and that’s especially true if you’re in the eastern half of the United States.

Conversely, quality sleep can help reduce stress, improve your mood and regulate your appetite. A 2024 Gallup poll found that only 26% of Americans say they get eight or more hours of sleep ...

FILE - A pug yawns in December 2024 (Photo by Oliver Berg/picture alliance via Getty Images) A 2024 Gallup poll found that only 26% of Americans say they get eight or more hours of sleep – the ...