This story is sponsored by Health Utah. Weight loss: it's as simple as eating less and exercising more, right? No. It really isn't. If losing weight takes forever but you gain weight seemingly ...
A FITNESS fan who wasn't always fond of traditional workouts has found a more fun way to get in shape. She claimed that opting for what she calls "cozy cardio" has healed her relationship with ...
My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...
Brazilian fitness influencer Adriana Thyssen, who lost 100 pounds in just over a year, has died due to a mystery illness. She was 49 years old. The fit-fluencer’s cousin announced her passing on ...
Emily Simpson is sharing a message about body positivity following her recent weight loss journey. “Around age 42 I gained 40 pounds and it wasn’t until now (age 47) that I was able to finally ...
My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...
