School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums. Yoga, meditation, and mindfulness exercises are being implemented ...

Instilling Goodness Developing Virtue Schools, located at the City of Ten Thousand Buddhas in Ukiah, recently announced they are the first schools in Ukiah to receive the prestigious Blue Zones ...

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

Emily Slater, CEO of the charity Mindfulness in Schools Project, is committed to developing resilience and wellbeing of the next generation, as well as the adults caring for them. Responding to ...

As the school year begins, be the special educator who integrates mindfulness, gratitude, and character strengths to create a ...

Incorporating mindfulness ... excellence is vital, but schools should strike a balance between achievement and well-being. Reducing excessive academic pressures and promoting a growth mindset ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Have you ever experienced sudden relief from anxiety when greeted by your furry best friend? Raising a pet can bring much more joy to your life. However, turns out, they can also be beneficial for ...

MINTZ Mintz’s commitment to public service is exemplified by receiving the National Legal Aid and Defender Association’s 2024 ...