Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and ...

Local economic and social conditions like health insurance access, internet, and household income, were tied with suicide ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

This highlights the potential of mindfulness practice for promoting healthier living, such as exercising regularly, which is what the team are eager to research next. The study was conducted by ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life. Any responses submitted here will never be shared ...

Have you ever experienced sudden relief from anxiety when greeted by your furry best friend? Raising a pet can bring much more joy to your life. However, turns out, they can also be beneficial for ...

This highlights the potential of mindfulness practice for promoting healthier living ... research with a reputation for excellence in education, student experience and graduate prospects.

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

The primary school pupils at Roberta T. Smith Elementary School had only a few days until the summer holiday, but they were focused. They were ready for one of their favourite parts of the day ...