Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

The road to receiving Blue Zones Project School approval was largely paved by the schools' student Wellness Team.

Local economic and social conditions like health insurance access, internet, and household income, were tied with suicide ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

Fear thrives on the unknown. So the more you understand, the better equipped you'll feel. Familiarize yourself with your ...

It’s not uncommon to see students at Curtisville Primary School dancing and stretching during class. The youngest students in the Deer Lakes School District have movement breaks, when they are ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Have you ever experienced sudden relief from anxiety when greeted by your furry best friend? Raising a pet can bring much more joy to your life. However, turns out, they can also be beneficial for ...

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...