As the carefree days of summer come to an end and the school year begins in full swing, many families face the challenge ...

The road to receiving Blue Zones Project School approval was largely paved by the schools' student Wellness Team.

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

The Maria star is ready to change the conversation.

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

Kindergarten students experienced the joy and benefits of yoga in a specially designed session tailored for their age group.

Eastern Iowa schools are exploring policies around smartphone use in the classroom, citing the impact on students’ mental ...

In today’s educational world, students face numerous challenges that can hinder both their academic success and personal well ...

It’s not uncommon to see students at Curtisville Primary School dancing and stretching during class. The youngest students in the Deer Lakes School District have movement breaks, when they are ...

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...