Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Three other interventions — Gaia Program, MindUP and a program that combined MBSR with mindfulness cognitive therapy — were ...

In this regard, a growing number of psychologists, teachers, school administrators and social activists are calling for a ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Local economic and social conditions like health insurance access, internet, and household income, were tied with suicide ...

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Eastern Iowa schools are exploring policies around smartphone use in the classroom, citing the impact on students’ mental ...

Have you ever experienced sudden relief from anxiety when greeted by your furry best friend? Raising a pet can bring much more joy to your life. However, turns out, they can also be beneficial for ...

FITCHBURG — Applewild School is thrilled to announce the groundbreaking of a new 50,000 square foot athletic and wellness ...