Instilling Goodness Developing Virtue Schools, located at the City of Ten Thousand Buddhas in Ukiah, recently announced they are the first schools in Ukiah to receive the prestigious Blue Zones ...

Local economic and social conditions like health insurance access, internet, and household income, were tied with suicide ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

Fear thrives on the unknown. So the more you understand, the better equipped you'll feel. Familiarize yourself with your ...

Kindergarten students experienced the joy and benefits of yoga in a specially designed session tailored for their age group.

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Since its inception, online learning has evolved remarkably, and it’s essential to recognize the pivotal changes that have shaped its current form. The history of online education, from the earliest ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Health and wellness aren’t just buzzwords - they are the foundation of a happy and fulfilling life. However, in the hustle and bustle of ...

Young professionals in the borough are invited to join Future Stockport at STOK for networking, breakfast and discussion on mindfulness.

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...