One in 5 American children struggles with anxiety. To help students cope, more and more schools are turning to mindfulness — but the explosion of interest has some researchers advising caution.

It’s a skill that advocates of school-based mindfulness instruction say is needed more than ever amid the disruptions of the pandemic. “There is a storm of stresses going on that have really ...

Mindfulness -- a mental training that develops sustained attention that can change the ways people think, act and feel -- could reduce symptoms of stress and depression and promote wellbeing among ...

When you first hear about the practice of mindfulness, you may conjure up images of tricky yoga poses. 1 weather alerts 1 closings/delays. Watch Now. 1 weather alerts 1 closings/delays.

To help students cope, more and more schools are turning to mindfulness — but the explosion of interest has some researchers advising caution. One in 5 American children struggles with anxiety. To ...