Three other interventions — Gaia Program, MindUP and a program that combined MBSR with mindfulness cognitive therapy — were ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Local economic and social conditions like health insurance access, internet, and household income, were tied with suicide ...

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

In this regard, a growing number of psychologists, teachers, school administrators and social activists are calling for a ...

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of ...

Have you ever experienced sudden relief from anxiety when greeted by your furry best friend? Raising a pet can bring much more joy to your life. However, turns out, they can also be beneficial for ...

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...

These techniques also promote clearer thinking ... from a new review of more than three dozen research studies on school-based mindfulness interventions, such as seated or slow-walking meditation.