School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums. Yoga, meditation, and mindfulness exercises are being implemented ...

Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

This highlights the potential of mindfulness practice for promoting healthier living ... research with a reputation for excellence in education, student experience and graduate prospects.

Eastern Iowa schools are exploring policies around smartphone use in the classroom, citing the impact on students’ mental ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life. Any responses submitted here will never be shared ...

Have you ever experienced sudden relief from anxiety when greeted by your furry best friend? Raising a pet can bring much more joy to your life. However, turns out, they can also be beneficial for ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

This highlights the potential of mindfulness practice for promoting healthier living, such as exercising regularly, which is what the team are eager to research next. The study was conducted by ...