Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

The road to receiving Blue Zones Project School approval was largely paved by the schools' student Wellness Team.

As the carefree days of summer come to an end and the school year begins in full swing, many families face the challenge ...

Eastern Iowa schools are exploring policies around smartphone use in the classroom, citing the impact on students’ mental ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

Fear thrives on the unknown. So the more you understand, the better equipped you'll feel. Familiarize yourself with your ...

Kindergarten students experienced the joy and benefits of yoga in a specially designed session tailored for their age group.

The Maria star is ready to change the conversation.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

The world’s only carbon negative country, Bhutan, will be hosting the Bhutan Innovation Forum to discuss mindfulness and ...