Instilling Goodness Developing Virtue Schools, located at the City of Ten Thousand Buddhas in Ukiah, recently announced they are the first schools in Ukiah to receive the prestigious Blue Zones ...

A survey of Syrian refugees living in Jordan reveals that higher levels of self-compassion are  associated with better mental ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

Top 3 Finalist for World's Best School Prize for Supporting Healthy Lives category SINGAPORE, Sept. 20, 2024 /PRNewswire/ -- ...

It’s not uncommon to see students at Curtisville Primary School dancing and stretching during class. The youngest students in the Deer Lakes School District have movement breaks, when they are ...

Kindergarten students experienced the joy and benefits of yoga in a specially designed session tailored for their age group.

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

We reached out to the three candidates for Staunton School Board with questions about the election. Here are their responses.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

The Maria star is ready to change the conversation.