Students may need guidance to bridge the gap between understanding self-regulation techniques and actually using them in ...

The road to receiving Blue Zones Project School approval was largely paved by the schools' student Wellness Team.

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

We reached out to the three candidates for Staunton School Board with questions about the election. Here are their responses.

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Top 3 Finalist for World's Best School Prize for Supporting Healthy Lives category SINGAPORE, Sept. 20, 2024 /PRNewswire/ -- ...

Ask how the school incorporates nutrition, fitness and mental health in its program to help students combat stress.

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

MINTZ Mintz’s commitment to public service is exemplified by receiving the National Legal Aid and Defender Association’s 2024 ...